Hi. im a 15 years old boy. i would like to have ... on Yedda

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muscleguy

279 answers

237 thumbs up

Work hard or go home.

I would suggest going to the gym and speaking with a personal trainer. He/she can help you build a workout program to achieve what it is you are trying to change.

If you cannot do that, I would suggest reading up on the different muscles of the body and zeroing in on the areas of interest with different weight lifting sets.

Good luck.

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