hi. im a 15 years old boy. i would like to have some nice muscles. but, what would you advice me to start with or to do
Work hard or go home.
I would suggest going to the gym and speaking with a personal trainer. He/she can help you build a workout program to achieve what it is you are trying to change.
If you cannot do that, I would suggest reading up on the different muscles of the body and zeroing in on the areas of interest with different weight lifting sets.
Good luck.
alright what you have to do is hit the gym! or get a bowflex (they work great) but start off with just little things, dont push yourself to the limit the first couple of times, you'll only hurt yourself. but start off going to the gym about 2ce a week and gradually build on that eg start at 2 days a week then after a week or two do 3 days ect. and after time you'll see a big difference
If you are looking to have a muscle like Arnold Schwarzenegger has, then you must know try to follow his bodybuilding programs. Get into the gym and be guided by professional fitness instructors while knowing the Arnold Schwarzenegger bodybuilding routines.
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