Remember...cancer is 100% natural......Just because it's 100% natural ..dosen't mean that it's lowfat / low in sugar. Must read labels and be informed. I agree with the previous poster..Cliff bars are very good....Protein bars and energy bars are to the buyers taste.......Bars have evolved from crappy tasting ..gage me down cardboard....and containing semi-clean proteins / carbs....to almost now a candy bar...due to buy outs by the candy companies...best of luck.