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foodguru's Profile › Answers

About foodguru

I'm a dietitian with multiple interests in health, wellness and alternative therapies. I enjoy running, hiking, yoga, cooking and gardening as well as arts and crafts.
Member Since October 10, 2007
32, Female, Chapel Hill, United States

Answers


A:

Weight loss for dummies...

Yes, eating less and exercising more. There are natural, safe products that are available to help with this, especially with not feeling hungry between meals, if interested I can educate on this.
Submitted by foodguru 2 years ago
0 comments


A:

Have recently started a good, healthy diet to lose ...

When you have a lot of weight to lose, it is not uncommon to lose 2-4 pounds a week. Eventually, it will slow down to 1-2 pounds a week- which is a good rate to sustain for weight loss.
Submitted by foodguru 2 years ago
0 comments


A:

Menapause and weight loss

As we get older and often "fatter" this can cause other hormonal shifts, such as insensitivity to leptin, which is a hormone that should tell us that we are not hungry. If you are interested in ...
Submitted by foodguru 2 years ago
0 comments


A:

Menapause and weight loss

As we get older and often "fatter" this can cause other hormonal shifts, such as insensitivity to leptin, which is a hormone that should tell us that we are not hungry. If you are interested in ...
Submitted by foodguru 2 years ago
0 comments


A:

How long does it take diabetic meds to work

Depending on the medicine, it can take up to a week. Most pills will be a few days, insulin should be immediate.
Submitted by foodguru 2 years ago
0 comments


A:

I am a 50 yrs old female and my hair is constantly ...

Also make sure you have a healthy, balanced diet. Adequate fat and protein are essential to healthy hair.
Submitted by foodguru 2 years ago
0 comments


A:

If I am 5'4" and 123 pounds and I work out 5-6 ...

This depends on your age and gender. If you are 20-30, 2200 calories a day. 40-50, about 2000 calories a day. Men will have to have even more calories.
Submitted by foodguru 2 years ago
0 comments


A:

Normal weight obesity

Judy, is it normal that body composition changes as we age. Body fat that is related to greater risk of heart disease is the fat around the middle. To target this this, diet and exercise are necessary ...
Submitted by foodguru 2 years ago
0 comments

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