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About foodguru

I'm a dietitian with multiple interests in health, wellness and alternative therapies. I enjoy running, hiking, yoga, cooking and gardening as well as arts and crafts.
Member Since October 10, 2007
32, Female, Chapel Hill, United States

Answers


A:

How to lose fat and gain muscle

Any exercise will preserve your muscle while dieting. To figure out your calorie needs, go to www.mypyramid.gov . THEN follow the calorie level that is 500 calories less than your needs now. You will ...
Submitted by foodguru 2 years ago
0 comments


A:

How to loss fat deposits? and unnecessary body fat

Toning up doesn't happen with a diet. It happens with toning exercises. You may not get the shape you desire, unless you add an exercise program. At your age you should also be eating at least 2000 ...
Submitted by foodguru 2 years ago
0 comments


A:

Reducing body fat precentage

Use the plate method. 1/2 plate is vegetables, 1/4 of plate is lean protein and 1/4 of plate is carbs/starch. Keep your snacks light, such as yogurt, fruit, nuts. Stay away from sugary beverages and ...
Submitted by foodguru 2 years ago
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A:

I want to lose the inches

Losing fat is a slow process, usually 1-2 pounds a week. But that means you are losing fat and not muscle, water or stored carbs- which will give you a temporary weight loss that does not last. If you ...
Submitted by foodguru 2 years ago
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A:

Not losing weight - What can I do differently? I want to lose 1.5 lbs per week.

Have you measured yourself in inches? This could be the key...how are your clothes fitting? It is not always about the scale sometimes. Also 3 weeks is not a long time- for women the magic occurs ...
Submitted by foodguru 2 years ago
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A:

I've been exercising regularly for about two weeks ...

Two weeks is not a lot of time. Think of permanent differences over time, such as 2 months. Try other ways of monitoring progress, such as inches lost. There is a product that is helping people lose ...
Submitted by foodguru 2 years ago
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A:

Trying to Lose Weight without Surgery

There is a new product that is scientifically verified to aid in fat loss, which will result in losing INCHES on the body. This is important, mostly because we get obsessed with scale that does not ...
Submitted by foodguru 2 years ago
0 comments


A:

I have heard to drink a tablespoon of Apple Cider ...

I'm not sure of any scientific studies verifying this. I can recommend a product that has several clinical trial that show fat loss in people who use it before meals- it is a fiber drink that keeps ...
Submitted by foodguru 2 years ago
0 comments

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