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musclemasster

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About musclemasster

Member Since April 29, 2008
Male, Toronto, Canada

Answers

Ideal weight

It really depends on many factors. You can use a weight chart to give you an idea of where you should be. Keep in mind that these charts just give you an estimate, since everyone has a different ...

Submitted by musclemasster 2 years ago

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Why am i not losing any weight after labor?

Yes, as most people are saying you have to eat more calories and more meals each day. Right now your body wants to hold on to every last cell of body fat you have, because you are literally starving ...

Submitted by musclemasster 2 years ago

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5'7 and 160 lbs . In a rut, have a baby gut...can ...

It really comes down to diet and exercise... Not just cardiovascular exercise, but some resistance training too. It's always important to get some numbers before you begin. Weight charts .net has a ...

Submitted by musclemasster 2 years ago

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I really want to loss my weight

Just improve all aspect of your lifestyle, and i promise you that you will start to lose weight. Here are a few things you can do to improve your lifestyle: 1). Become more active - walk more ...

Submitted by musclemasster 2 years ago

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20 more pounds, how long would it take?

In my experience the last 20 pounds can be the most challenging to lose. Generally you can only lose 1-2 pounds of body fat per week, and anything else will be lean body mass, which is not the ...

Submitted by musclemasster 2 years ago

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Fitness

Absolutely... It's know as over-training, and is very common, especially amongst people that weight train. Basically, over-training occurs when you perform too much exercise, and your body can't keep ...

Submitted by musclemasster 2 years ago

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What is the best exercise for burning fat?

Anything aerobic will do the trick. There isn't one exercise that is better than another. With that being said, an exercise like the elliptical machine that works the legs and the upper body at the ...

Submitted by musclemasster 2 years ago

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Changing a gym routine

Make sure that the weight is always challenging. Your technique should always be top notch however... Remember that you should be trying to build strength and improve on each lift every singe ...

Submitted by musclemasster 2 years ago

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