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ron

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About ron

Member Since November 19, 2008
55, Male, phoenix, United States

Answers

Running

I saw your question and having been a long distance runner for over 30 years I'll give you my thoughts. To lose weight you only need to run or walk briskly for 30 minutes a day. Be sure you watch your ...

Submitted by ron 8 months ago

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What was the fastest 100 meter dash ever run? And ...

Usain "lightning" Bolt of Jamaica ran 9.69 in the 2008 Beijing Olympics.

Submitted by ron 8 months ago

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Fixed wall decor

You can duct tape some wood planks to him and stand him up on one side of your wall to look like corner molding and you would both be happy. Problem solved!

Submitted by ron 9 months ago

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Why do I bounce when I walk?

Many athletes do a bounce in their walk when they warm up. It's a great stretching exercise. Try it to extreme and go high on yout tip-toes with your arm stretched high. Do this for about 20 paces and ...

Submitted by ron 10 months ago

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First american athlete to highjump backwards?

His name was Dick Fosbury. He went to Oregon State University and won a gold medal in the Olympics. Check out this website: http://en.wikipedia.org/wiki/Dick_Fosbury

Submitted by ron 10 months ago

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