• Answers
  • Web

Rivak E. Hoffman's Profile

About Rivak E. Hoffman

Physician Assistant , medical exercise specialist and personal fitness trainer Somagenesis Health and Fitness

Member Since July 5, 2008
Male, Carlsbad CA, United States

Rivak E. Hoffman does not have any contacts yet.


A:

Days of workout and rest

Every Fitness trainer has their opinion. But according to numerous exercise physiologist. You should have 24-48 hiatus for upper body parts and 48 to 72 hour break for legs and glutes. My suggestion ...
Submitted by Rivak E. Hoffman 1 year ago
0 comments


A:

At the beginning

First thing you need to do is begin your workout plan. Given that your apparently healthy it should be structured at least 4 days per week to begin with with 50% being cardiovascular in nature. I ...
Submitted by Rivak E. Hoffman 1 year ago
0 comments


A:

Fading away LOL

To gain 1 pound of body weight you need to take in 3600 kcals per day. Start eating more frequently several times per day. Your resistance training should be heavier sets with longer breaks between ...
Submitted by Rivak E. Hoffman 1 year ago
0 comments

More...

Rivak E. Hoffman did not ask any questions yet.

Rivak E. Hoffman did not comment any answer yet.


Q:

Days of workout and rest

I bought Jillian Michaels's 30 day shred, I do have a question with regards to how many days a week to work out and any days of ...
Submitted by Kathy   1 year ago.
  • 4 answers
  • viewed 252 times
Last answer posted 10 months ago by Imran


Q:

Fading away LOL

I wanna to put on a few more pounds an maybe do some weightlifting but i cant gain calories for i burn em to quick i have a high ...
Submitted by Loveless   1 year ago.
  • 2 answers
  • viewed 420 times
Last answer posted 10 months ago by Imran


Q:

At the beginning

Ok...I am wanting to start a diet plan...but one that is realistic...and also incorporate a workout plan...the workout plan I have ...
Submitted by Eliza35   1 year ago.
  • 2 answers
  • viewed 287 times
Last answer posted 10 months ago by Imran

More...

Rivak E. Hoffman's Activity

  • Last 7 Days
  • All Time
Sign in to Yedda Close
To ask your question please sign in
Thank you for your vote. To make your vote count please sign in
To ask your question please sign in
To send a personal message please sign in
To watch this post please sign in
To submit your answer or comment please sign in
Screen Name or E-mail:
Password:
Forgot Password
New to Yedda? Get your free account
Sign Up
Yedda - People.Sharing.Knowledge

Compliments (0)

No compliments were posted on Rivak E. Hoffman's profile yet.
Go on make Rivak E. Hoffman's day...
Take a sec and thank him for his help :)
  • Answers
  • Web
Copyright © 2006-2009, Yedda Inc. and respective copyright owners