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About lose belly fat

Member Since June 15, 2009
37, Female, castaic CA, United States

A:

Weight loss with lifestyle change instead of diet???

ok, here is what I did to lose 80 pounds and I have kept it off for over 2 1/2 years now. I did have to start out calorie counting however as we are all a creature of habit so after awhile you will ...
Submitted by lose belly fat 1 month ago
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A:

How can train myself to eat less at meals?

You can train your body to take in less food by making your diet more fiber rich. I would make sure you eat something for breakfast and I would make it fiber related. Eat a fiber related snack between ...
Submitted by lose belly fat 1 month ago
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A:

How to lose weight safely

There are safe programs out there that can help you lose weight and keep the full feeling. I added almonds to my program and that really helped me (lost 80 pounds and keeping it off for 2 1/2 years ...
Submitted by lose belly fat 1 month ago
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More...

Q:

Calorie Control The Key To Weight Loss

If you are looking for the next miracle pill that will “shed the pounds forever” then you might as well stop reading now because ...
Submitted by lose belly fat   5 months ago.
  • viewed 534 times
Last answer posted 21 days ago by cess06


Q:

Fad Diets

Helpful article on the health risks of fad diets. http://www.massivelinks.com/articles/weight-loss-38/fad-diet-junkie-2132/
Submitted by lose belly fat   5 months ago.
  • viewed 202 times
Last answer posted 5 months ago by lose belly fat

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