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irun2much's Profile › Answers

About irun2much

Member Since July 10, 2008

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A:

Shin Splints =[[

take a few of days off from exercising and rest your legs. take an anti.inflammatory med. like motrin. alternate ice and heat on your shins. make sure you are getting enough calcium and protein in ...
Submitted by irun2much 1 year ago
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A:

How do I get calcium and vitamin in my diet ...

in order for your body to absorb calcium, you do require vitamin d. keep in mind that vitamin d is a fat soluble vitamin. taking a multi.vitamin and an additional calcium/vitamin d supplement (like ...
Submitted by irun2much 1 year ago
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A:

Help

realestatewoman-your promotion of hoodia is a bit annoying and is not a real solution for anything.
Submitted by irun2much 1 year ago
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A:

Pancreas infection & high sugar

infection and inflammation are 2 different things. the answer given was that he must have had inflammation of the pancreas. inflammation can occur without an infection. whenever the body is fighting ...
Submitted by irun2much 1 year ago
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A:

Dieting

it is the AMERICAN DIETETIC ASSOCIATION...go see a registered dietitian and learn how to make lifesytle changes and behavior modifications to keep you healthy for the rest of your life instead of some ...
Submitted by irun2much 1 year ago
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A:

Help Needed Please

if you have cysts on your thyroid, the cysts should really be biopsied to make sure they are not malignant. go to your doctor.
Submitted by irun2much 1 year ago
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A:

How many calories should i eat in 1 meal?

this really depends upon how many calories your body requires per day and/or if you are trying to lose weight. try eating 200-300 calories 4-5 times per day and incorporate some exercise.
Submitted by irun2much 1 year ago
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A:

GooGot a question about diet & fitness? Type your ...

dan-are you a dietitian or a doctor?
Submitted by irun2much 1 year ago
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