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6 helpful answers

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"If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do... the body is never tired if the mind is not tired." -- General George S. Patton, Commander, Third U.S. Army, Normandy.

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About TheFitnessNerd

Leader of the Greatest Interactive Marketing Team on the Planet by day; exercise, diet, health and fitness nerd by night.  I also run a popular fitness website, Answer Fitness and am a Top Contributor in the Diet and Fitness category on Yahoo Answers.

I have two bachelor degrees from the University of Michigan - Ann Arbor in Philosophy and History (with Honors), an A.A. in Humanities (Magna Cum Laude) and am a certified personal trainer (which I do in my "free" time.) My day job is leading an 18 person interactive marketing team for a major online mortgage company.

Interests include WWII and Military History, Jazz music (especially BeBop and big band like Duke Ellington, Charles Mingus and Dizzy Gillespie), Roots and Progressive/Texas Country (Lucinda Williams, James McMurtry and Ray Wylie Hubbard) and Old Skool HipHop (talkin' "Tribe Called Quest" and "Digital Underground.")

I'm neither "dumb" nor "a jock" even though people assume this because I value keeping my body in shape as much as my mind.

 

Member Since August 1, 2008
Male, Plymouth, United States

Answers


A:

Health bars

Protein Bars and Energy Bars can be useful as a supplement to regular whole meals, especially if you are tempted to reach for less healthy alternatives for a snack. However, it's important to ...
Submitted by TheFitnessNerd 1 year ago
0 comments


A:

Changes in obesity

In the U.S., the childhood obesity rate has more than doubled in the past three decades for pre-school children aged 2-5 years and adolescents aged 12-19 years. It's more than triped for children ...
Submitted by TheFitnessNerd 1 year ago
0 comments


A:

Discriminitive neurologist

I would agree with Lavlav on this one. I'm not familiar with all of the case law around HIV and medical treatment, and it may be that a doctor in private practice has the option of rejecting patients ...
Submitted by TheFitnessNerd 1 year ago
0 comments


A:

Can women give HIV to an uninfected man through ...

Yes, although the chance of transmission is less than if the man has HIV and the woman is negative and engages in vaginal intercourse. Anal intercourse is also a vector for transmission, as is oral ...
Submitted by TheFitnessNerd 1 year ago
0 comments


A:

How can I tone my arms?

Christa, I'm going to let you in on a secret that will help you immensely: There is no such thing as toning. "Toning" is a word made up by trainers and fitness article writers to mask its actual ...
Submitted by TheFitnessNerd 1 year ago
0 comments


A:

Stuck on the scale

I've said it once, and I'll say it again: the scale lies. Bathroom scales are notorious for inaccurately representing body composition. Focusing on those tiny numbers daily is a recipe for not making ...
Submitted by TheFitnessNerd 1 year ago
0 comments


A:

How can i loose 11 pounds and get flat belly in 4 ...

Karen, the first thing you need to do is ditch the idea that "losing weight" should be your ultimate goal. Scale weight is very deceptive, since it doesn't take into consideration your body ...
Submitted by TheFitnessNerd 1 year ago
0 comments


A:

When I do stomach crunches I notice my stomach ...

The only real concern here is whether you have a hernia. That, however, tends to be lower -- in the pelvic area and it is usually accompanied by a pronounced tissue protrusion and pain. It is possible ...
Submitted by TheFitnessNerd 1 year ago
0 comments

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