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jack.alcoberes

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About jack.alcoberes

Member Since August 19, 2009

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I want to lose belly fat but I'm already underweight.

It is alright to lose your belly fats even you are underweight. To lose your belly fats, try half sit-ups for 10-15 minutes per day. I will guarantee you that you will lose your belly fats less than 2 ...

Submitted by jack.alcoberes 5 months ago

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I have a total gym fitness equipment and I want to ...

For 10 years old? yes, but only a simple exercise routine and don't let him carry heavy weights because it would affect his growth. Just teach a simple exercise like stretching, bending, pull-ups ...

Submitted by jack.alcoberes 5 months ago

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We just joined a fitness club - how do we get the ...

You would not had a problem of the schedules and the weights that is appropriate for your son and for you because their is an personal trainer who will assist you. If you are in a fitness club, you ...

Submitted by jack.alcoberes 5 months ago

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If I am certified in Fitness Training , Nutrition ...

You can try to contact some government departments such as the Police Dept., Fire Dept. or to some hospitals. Because at the Police Dept., Fire Dept., and hospitals are teaching First Aid, CPR ...

Submitted by jack.alcoberes 5 months ago

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Is this a good workout for a fitness model

If you want to be a fitness model, you must have self-discipline and simple workout can do it too. Self-discipline is for you to achieve your goal on what figure you want to achieve. And if you have ...

Submitted by jack.alcoberes 5 months ago

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Would you marry an addict?

Yes, you can marry an addict if you feel that he already change and not using it for years. Because if you marry an addict who just stop using drugs just a year ago, last month or yesterday can be ...

Submitted by jack.alcoberes 5 months ago

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Do you get addicted after the first time?

The drug can be addicted after the first time but it also depends on the person who use drugs. Some people don't got addicted after their first time because they use it for the sake of curiosity. But ...

Submitted by jack.alcoberes 5 months ago

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Help with alcohol/drug addiction

Rehab centers is used to help drug and alcohol addict. But the best way to help those we call addicts is that let them know that they still have a family that can understand them. And to prevent them ...

Submitted by jack.alcoberes 5 months ago

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