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About jack.alcoberes

Member Since August 19, 2009

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I want to lose belly fat but I'm already underweight.

It is alright to lose your belly fats even you are underweight. To lose your belly fats, try half sit-ups for 10-15 minutes per day. I will guarantee you that you will lose your belly fats less than 2 ...

Submitted by jack.alcoberes 3 months ago

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I have a total gym fitness equipment and I want to ...

For 10 years old? yes, but only a simple exercise routine and don't let him carry heavy weights because it would affect his growth. Just teach a simple exercise like stretching, bending, pull-ups ...

Submitted by jack.alcoberes 3 months ago

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We just joined a fitness club - how do we get the ...

You would not had a problem of the schedules and the weights that is appropriate for your son and for you because their is an personal trainer who will assist you. If you are in a fitness club, you ...

Submitted by jack.alcoberes 3 months ago

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