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TrainerSince'82

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About TrainerSince'82

Member Since July 15, 2009
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Does brisk walking for 45 mins a day help lose ...

Brisk walking will help, but it's only one part of the things that you need to be doing. The others are: reduced calorie diet, whole body functional strength training to build muscle, and ab/core ...

Submitted by TrainerSince'82 2 months ago

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Lower abs

You'll find 4 good lower ab workouts for all levels of fitness here: Free-Ab-Workout.com

Submitted by TrainerSince'82 3 months ago

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I've been trying to get a slim flat stomach for a ...

You can find lot's of stomach flattening exercises at Free-ab-workout.com Also, add interval training as part of your cardio workout, in fact, focus on it. It will rev up your metabolism and burn ...

Submitted by TrainerSince'82 5 months ago

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Flat Stomach - Ten Rules of a Flat Stomach?

Extreme weight loss in short periods of time are composed almost entirely of water loss, not fat. You see it happen after the first week of The Biggest Loser every season. Unfortunately there are no ...

Submitted by TrainerSince'82 5 months ago

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How many core muscles are there, and what type of ...

The core is generally thought of as the muscles of the trunk (abs and back). Some will include the hip muscles (as noted in the previous post). The best core exercises involve the torso working as ...

Submitted by TrainerSince'82 5 months ago

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Does "The Truth About Six Pack Abs" Work?

It's a good program. The author (Mike Geary)knows his stuff. The biggest challenge in getting a six pack is getting your body fat low enough (<10% for Men). So diet is the toughest part. So if you ...

Submitted by TrainerSince'82 5 months ago

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