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TrainerSince'82's Profile

About TrainerSince'82

Member Since July 15, 2009
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A:

Does brisk walking for 45 mins a day help lose ...

Brisk walking will help, but it's only one part of the things that you need to be doing. The others are: reduced calorie diet, whole body functional strength training to build muscle, and ab/core ...
Submitted by TrainerSince'82 2 months ago
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A:

Lower abs

You'll find 4 good lower ab workouts for all levels of fitness here: Free-Ab-Workout.com
Submitted by TrainerSince'82 2 months ago
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A:

I've been trying to get a slim flat stomach for a ...

You can find lot's of stomach flattening exercises at Free-ab-workout.com Also, add interval training as part of your cardio workout, in fact, focus on it. It will rev up your metabolism and burn ...
Submitted by TrainerSince'82 5 months ago
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Q:

What is the best thing to do for the lower abs ...

What is the best thing to do for the lower abs? **There seems to have been confusion, so I'm re-writing my question. I am ...
Submitted by CuriousLex   1 year ago.
  • 7 answers
  • viewed 596 times
Last answer posted 3 months ago by yeddaman


Q:

How many core muscles are there, and what type of ...

How many core muscles are there, and what type of training regimen do you need to work them all?
Submitted by searchen   1 year ago.
  • 2 answers
  • viewed 403 times
Last answer posted 5 months ago by TrainerSince'82


Q:

Flat Stomach - Ten Rules of a Flat Stomach?

Has anyone tried any of these advertised programs that promise you can lose nine pounds of fat in ten days just by following a ...
Submitted by thebairn   1 year ago.
  • 3 answers
  • viewed 4096 times
Last answer posted 5 months ago by TrainerSince'82

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