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Strong One

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About Strong One

I am a Registered Nurse and a Certified Athletic Trainer who enjoys what life has to offer. This is my way of uniquely contributing my voice to the world, sharing my adventures as a nurse, conveying a sense of fit health, while staying strong.

My hope is to make life more play than work… and not knowing the difference between the two.

My Strong Medicine

Member Since June 1, 2008
36, Male, United States

Answers

Why am i sore in my hips

OK. Since this is a very 'generalized' question. I answer it the same. It' is probably due to something you did physically the day before, or 2 days prior. Maybe working out? Maybe running? Uneven ...

Submitted by Strong One 1 year ago

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Is there a way to lose weight and keep it off ...

It will never be just the exercise/exercises, and it will never be just the food that you do or do not eat. It's the lifestyle and habits you develop. http://mystrongmedicine.com/2008/05/27/dying-to ...

Submitted by Strong One 1 year ago

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What is a good diet

Heh heh. NO such thing as a good DIET. Diets don't work. You need to change and/or adapt your lifestyle habits in order to lose weight. Simply changing what foods you eat doesn't stop the habit you ...

Submitted by Strong One 1 year ago

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Need toning

This is a question not easily answered with a simple - here are your exercises. The old theory is to lift high reps and low weight to 'define' the mucles and lift high weight, low reps to 'bulk-up ...

Submitted by Strong One 1 year ago

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