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joninho's Profile

About joninho

Member Since May 18, 2008
62 years old
bettyboop72


A:

Lately, I've been working out more than ever ...

Just to add on my 4penniworth.(old english phrase)you may feel hungry due to what your eating,believe it or not...high GI foods can cause a spike in your blood /sugar levels,the pancreas secretes ...
Submitted by joninho 2 years ago
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A:

What is the best way to lose weight fast?

A personal trainer should help with a diet /exercise programme to suit your body type.I would ask why you need to lose it "fast".Cardio and resistance exercise will help.Cutting out high GI foods ...
Submitted by joninho 2 years ago
0 comments


A:

Broken heart

a good man /woman is hard to find.So little respect tought these days.
Submitted by joninho 2 years ago
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