MattMetzgar's Profile › Answers

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About MattMetzgar

Member Since January 20, 2007
38, Male, Las Vegas NV, United States

Answers


A:

My knee started hurting while jogging. Now, when I ...

You may have been running incorrectly. A good site to visit for proper running technique is: www.posetech.com Make sure you are landing with your foot under your body and not in front of it. Also ...
Submitted by MattMetzgar 3 years ago
0 comments


A:

I want to lose some weight, should I try the ...

If you want to permanently lose weight, you have to exercise. There's no two ways about it. I would not bother counting calories; instead I would concentrate on eating the right foods. If you need ...
Submitted by MattMetzgar 3 years ago
0 comments


A:

Body fat percentage

A male can get down to 8 - 11% bodyfat through exercise and good eating, which is probably where you're at. To get lower (enough to show a six-pack), you will probably have to cut calories ...
Submitted by MattMetzgar 3 years ago
0 comments


A:

Help im fat

You need to get on a good exercise plan ASAP. Stay away from any fad diets. Just focus on exercising more. Look around the internet and find a solid exercise plan with weightlifting and aerobic ...
Submitted by MattMetzgar 3 years ago
0 comments


A:

Alternative to Ritalin

The most common thing I've come across is omega-3 fatty acids. These are found in foods like oily fish. There are a number of research studies showing that a lack of omega-3 may lead to ADD or ADHD ...
Submitted by MattMetzgar 3 years ago
0 comments


A:

What's the best way to be enrgetic and ...

To have more energy each day, you ultimately have to expend more energy through long-term exercise. Eventually, your body adapts and begins producing more energy each day. A good read on this is the ...
Submitted by MattMetzgar 3 years ago
0 comments


A:

How can I better motivate myself to go to bed?

I would focus on exercise, but make sure it is mostly of the low-intensity of variety. Doing lots of walking can really help improve sleep. If you put in 60 minutes of walking a day, you should be ...
Submitted by MattMetzgar 3 years ago
0 comments


A:

I have especially dry eyes and for that I use a ...

There is evidence of a connection between dietary fat and dry eye. Specifically, consuming more omega-3 fat (like oily fish) can help reduce dry eye. This approach is probably better than using ...
Submitted by MattMetzgar 3 years ago
0 comments

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