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19 helpful answers

Great information on health, diet, and exercise: www.mattmetzgar.com 

 

 

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About MattMetzgar

Member Since January 20, 2007
38, Male, Las Vegas NV, United States

Answers


A:

How long will it take for the cabbage soup diet to ...

No, it doesn't work. You need an eating plan you can stick with for a lifetime, not a week. Don't waste your time on these fad diets. Instead, I would recommend: www.thepaleodiet.com
Submitted by MattMetzgar 2 years ago
0 comments


A:

I am so scared not to be satisfied

Why are you so worried about eating a big dinner? In many traditional cultures, dinner is the biggest (and sometimes only) meal of the day. The 3-squares-a-day approach came out of the Industrial ...
Submitted by MattMetzgar 2 years ago
0 comments


A:

I am taking phentermine to loose weight before I ...

Phentermine is an appetite-suppressing drug; you may lose some weight with it, but eventually the weight will come back. Why don't you try losing weight the correct way (eating right and exercise ...
Submitted by MattMetzgar 2 years ago
0 comments


A:

Belly fat + back fat

I don't know what research you're looking at. Also, it's "lose" not "loose". 1 hour of walking a day equals about 1 pound a week weight loss: Ann Intern Med. 2000 Jul 18;133(2):92-103. Reduction in ...
Submitted by MattMetzgar 2 years ago
0 comments


A:

Biggestloser and Jillian Michaels club for fatties

You have to remember that training is her job: she has a great deal of knowledge, and puts a lot of time and effort into her physique. Can everyone look like her? Who knows, but everyone can get in ...
Submitted by MattMetzgar 2 years ago
0 comments


A:

Belly fat + back fat

How much cardio are you doing? A few times a week for 30 minutes isn't enough. You want to shoot for an hour of cardio a day if you really want to lose weight. On 3 of those days, turn up the ...
Submitted by MattMetzgar 2 years ago
0 comments


A:

Why avoid carbs

If you look at the research, there is no relationship between body weight and carbohydrate consumption. However, the type of carbohydrate you consume can cause problems. Regular consumption of ...
Submitted by MattMetzgar 2 years ago
0 comments


A:

Lose 10 Pounds in 1 Week

You can't. Technically, the fastest way to lose weight is to get sick, though I doubt this is what you want. Or you could go on a dramatic fast and lose a lot of water weight (which will eventually ...
Submitted by MattMetzgar 2 years ago
0 comments

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