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19 helpful answers

Great information on health, diet, and exercise: www.mattmetzgar.com 

 

 

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About MattMetzgar

Member Since January 20, 2007
38, Male, Las Vegas NV, United States

Answers


A:

Lately, I've been working out more than ever ...

If you start exercising more, you will naturally want to eat more. This is a good and healthy thing. For fat loss, it's really not how much you eat, it's what you eat (at least in the long run). If ...
Submitted by MattMetzgar 2 years ago
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A:

I need to lose weight

Step number one: cut out or limit all refined carbs - these are things like sugar, flour products, and soda. Replace them with good carbs like fruits and vegetables. This might be all you need to ...
Submitted by MattMetzgar 2 years ago
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A:

7 days 10 pounds lighter??

Uh...starvation? If you want a short-term fix, go for it - pick up a pill or any fad diet book. Or could could actually try to make some lifestyle changes.
Submitted by MattMetzgar 2 years ago
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A:

Eating at a Wedding

I wouldn't make such a big deal about it. One day of bad eating won't hurt you if you normally eat well. Counting calories really isn't the way to go for long-run success. It's a wedding - have ...
Submitted by MattMetzgar 2 years ago
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A:

I'm looking for some sort of natural diet pill ...

"Natural" and "pill" really don't go together well. Why don't you just eat a "natural" diet (www.thepaleodiet.com ) instead?
Submitted by MattMetzgar 2 years ago
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A:

I weigh 250 pounds; I want to weigh 150 pounds ...

You don't need to buy any special foods to lose weight. Focus on eating fruits, vegetables, and meats. If you just cut out sugar and white flour, you can make great strides in weight loss. The ...
Submitted by MattMetzgar 2 years ago
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A:

I use to go on a diet and be able to loose 10lbs ...

If you lost 10 pounds in a week, it wasn't all fat loss. You lost water weight and probably some muscle tissue. And obviously that strategy didn't work long-term, so it's time for a change right ...
Submitted by MattMetzgar 2 years ago
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A:

Tips for quick but safe weight loss

You should look into the Paleo diet (www.thepaleodiet.com ). Its moderate levels of carbs will probably help you lose some water weight as well as fat. But there's only so much you can do in a two ...
Submitted by MattMetzgar 2 years ago
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