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MattMetzgar's Profile

45 answers
19 helpful answers

Great information on health, diet, and exercise: www.mattmetzgar.com 

 

 

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About MattMetzgar

Member Since January 20, 2007
38, Male, Las Vegas NV, United States

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A:

Hi, i dont know who you are but i was wondering if ...

Pizza and pasta really aren't helping your situation. As you said, you know that meat, fish, fruits, and vegetables are the best foods. If you want to get healthier, you have to eat better - that's ...
Submitted by MattMetzgar 10 months ago
0 comments


A:

My wife is pregnant and I had been advising her to ...

It's not what's in these foods, it's what is NOT in them: essential vitamins and nutrients. A wide variety of fruits and vegetables will provide all kinds of important vitamins. Also, getting omega ...
Submitted by MattMetzgar 11 months ago
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A:

Low Carb or Resistant Starch

Weight gain is primarily caused by refined carbohydrates. So there's two ways to avoid them: 1) eat non-refined carbs like fruits, vegetables, and whole grains, or 2) restrict carbohydrates in ...
Submitted by MattMetzgar 1 year ago
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Q:

Tips for quick but safe weight loss

Hi. I'm going to a wedding in a couple of weeks and want to look my best. Are there any quick but safe and healthy ways to lose ...
Submitted by carli   2 years ago.
  • 10 answers
  • viewed 1113 times
Last answer posted 1 month ago by elijahh


Q:

I am so scared not to be satisfied

I am just so scared to be hungry because for along time I starved myself and I was always hunry but now I am so scared of that ...
Submitted by yamfriesplease   2 years ago.
  • 3 answers
  • viewed 672 times
Last answer posted 8 months ago by Imran
Asked about "how to stop over eating"


Q:

Smoking

I quit smoking four months ago and since then all I do is eat all day! What can I do I seriously consider smoking again?
Submitted by star   2 years ago.
  • 3 answers
  • viewed 664 times
Last answer posted 8 months ago by Imran

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