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MattMetzgar's Profile › Answers

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19 helpful answers

Great information on health, diet, and exercise: www.mattmetzgar.com 

 

 

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About MattMetzgar

Member Since January 20, 2007
38, Male, Las Vegas NV, United States

Answers


A:

Hi, i dont know who you are but i was wondering if ...

Pizza and pasta really aren't helping your situation. As you said, you know that meat, fish, fruits, and vegetables are the best foods. If you want to get healthier, you have to eat better - that's ...
Submitted by MattMetzgar 10 months ago
0 comments


A:

My wife is pregnant and I had been advising her to ...

It's not what's in these foods, it's what is NOT in them: essential vitamins and nutrients. A wide variety of fruits and vegetables will provide all kinds of important vitamins. Also, getting omega ...
Submitted by MattMetzgar 1 year ago
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A:

Low Carb or Resistant Starch

Weight gain is primarily caused by refined carbohydrates. So there's two ways to avoid them: 1) eat non-refined carbs like fruits, vegetables, and whole grains, or 2) restrict carbohydrates in ...
Submitted by MattMetzgar 2 years ago
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A:

Fighting fatigue

You seem to have the exercise part down if you are taking part in the Senior Olympics. That leaves diet (and possibly sleep). What are your carbohydrate sources? Eating a high-glycemic diet can ...
Submitted by MattMetzgar 2 years ago
0 comments


A:

Diabetes and Weight Loss

Diabetes can be cured by the proper diet, which will also lead to weight loss. The only conspiracy is that there are huge amounts of money to be made from treating diabetes through pharmaceutical ...
Submitted by MattMetzgar 2 years ago
0 comments


A:

I need to lose weight quickly without an over ...

Try this link. It's about a student eating right (Paleo diet) on a budget: http://mypaleokitchen.blogspot.com/
Submitted by MattMetzgar 2 years ago
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A:

What are some good examples of foods I can eat ...

You don't necessarily need more snacks to lose weight. Research doesn't necessarily show that more meals will lead to weight loss. That being said, you just want to stick to whole, natural foods ...
Submitted by MattMetzgar 2 years ago
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A:

Help me out

If you've gained this much weight, you're obviously eating the wrong foods. 1) Cut out or limit refined carbs - this is sugar and white flour. The less refined carbs you eat, the less fat (and other ...
Submitted by MattMetzgar 2 years ago
0 comments

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