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Member Since November 8, 2007

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A:

I weigh a 135 pounds and it's hard for me to gain ...

eat every 2 hours, and train like a dog......... (eat massive meals - like its the last meal u'll ever eat) watch: pumping iron (arnold scwarzenegger) search bodybuilding on: youtube (www.youtube ...
Submitted by bodybuildingsa 2 years ago
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A:

Can one build 4kg in muscle mass in two month's

yeh sure, depending on there size genes, training - how you train and what muscle groups you focus on, sleep, what they eat, and also how long they have been lifting weights for etc. (most probably a ...
Submitted by bodybuildingsa 2 years ago
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Q:

Can one build 4kg in muscle mass in two month's

Can one build 4kg in muscle mass in two month's
Submitted by SHARKS   2 years ago.
  • 10 answers
  • viewed 2651 times
Last answer posted 6 months ago by GradyPhil


Q:

I weigh a 135 pounds and it's hard for me to gain ...

i weigh a 135 pounds and it's hard for me to gain weight.how do i gain weight and build muscle?
Submitted by boosie101   2 years ago.
  • 2 answers
  • viewed 1154 times
Last answer posted 2 years ago by bodybuildingsa

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