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About TheFitnessNerd

Member Since October 21, 2008
Tanya


A:

Losing belly fat?

First of all, your boyfriend needs to get over his control issues. He's in no position to discourage you from taking medications that may help you get through this traumatic time. The death of a ...
Submitted by TheFitnessNerd 9 months ago
0 comments


A:

Is this a good workout for a fitness model

I took a look at the workout, and it's not too bad. It's a basic split routine -- where you group certain body parts together on different days. There's no reason it wouldn't work for women as well as ...
Submitted by TheFitnessNerd 9 months ago
0 comments


A:

Eating Directly After a Workout - Good or Bad?

Ideally, you should eat something about an hour before your workout, and then another small meal immediately following it. Your pre-workout meal should consist of a complex carbohydrate and a little ...
Submitted by TheFitnessNerd 9 months ago
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Q:

Weight loss

how does acai berry make weightloss more rapidly?
Submitted by mimi   9 months ago.
  • 4 answers
  • viewed 503 times
Last answer posted 9 months ago by JimmyC


Q:

I want to lose 10 lbs by july for my wedding. im ...

I want to lose 10 lbs by july for my wedding. im not overweight so im having a very hard time getting motivated. I really want to ...
Submitted by jbensen   9 months ago.
  • 4 answers
  • viewed 785 times
Last answer posted 8 months ago by Imran


Q:

New (red) Omega 3 Pill

I saw a commerical the other day for a new omega 3 (fish oil) supplement that was one small pill (I think it was red) and it was ...
Submitted by Victoria   9 months ago.
  • 6 answers
  • viewed 6767 times
Last answer posted 8 months ago by Victoria

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