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You On a Diet - Ernesto Martinez's Profile

About You On a Diet - Ernesto Martinez

Member Since July 14, 2008
Male, Raleigh, United States

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A:

Weight loss with lifestyle change instead of diet???

Hi Angel, Congratulations on your decision. I recommend starting by creating a food journal. There has been a lot of research done since the 1970's showing that people who log what they eat ...
Submitted by You On a Diet - Ernesto Martinez 4 months ago
0 comments


A:

Weight loss

Actually, colon cleansing may help with weight loss...just not the way you think. The only weight you will lose is from the undigested matter that gets flushed from your colon. You could lose 2lbs ...
Submitted by You On a Diet - Ernesto Martinez 10 months ago
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A:

If you only drink water and no type of soda at all ...

All it takes is cutting 250 calories a day to lose half a pound a week. So let's say you enjoy drinking two 12oz Coke's a day. That would be roughly 280 calories you would be eliminating from your ...
Submitted by You On a Diet - Ernesto Martinez 11 months ago
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Q:

What's your New Year's resoltuion?

What's your New Year's resolution? This year, I'm going to resolve to think how to make my life better not just once, but ...
Submitted by You On a Diet - Ernesto Martinez   11 months ago.
  • viewed 165 times
Last answer posted 11 months ago by davinci56


Q:

What's Your Diet Excuse?

What is your favorite excuse to quit a diet? Let's be honest. We all have our reasons and here is a great place to share your ...
Submitted by You On a Diet - Ernesto Martinez   1 year ago.
  • viewed 273 times
Last answer posted 11 days ago by jazs07

You On a Diet - Ernesto Martinez did not comment any answer yet.


Q:

Weight loss with lifestyle change instead of diet???

Ok lets see if I can finally write a question that someone will answer! My question is on weight loss. I am interested in losing ...
Submitted by Angel   4 months ago.
  • viewed 447 times
Last answer posted 4 days ago by Daryl


Q:

Nutrisystem Diet

Is there a danger of not getting enough of a food group or vitamins and minerals on the nutrisystem diet?
Submitted by schoolgirl   1 year ago.
  • viewed 376 times
Last answer posted 2 months ago by Medifast Reviews


Q:

What is a ,acceptable amount for your daily sodium ...

What is a ,acceptable amount for your daily sodium intake?
Submitted by rojoshelly   1 year ago.
  • viewed 1408 times

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